6 Super-Easy Ways To Include More Protein In Your Diet


A high protein intake can help you with weight loss, increase muscle mass and improve health. Here are a few simple ways to boost your daily protein intake.

The Healthy Plate: A Portion Control Guide


Want to watch your weight? Manage your portions with the “Healthy Plate” rule, which helps you get the right amount of carbs, proteins and fats in a meal.

Everything You Should Know About Healthy Fats


We always tend to give dietary fats a bad reputation, but not all fats are bad. Let us figure out the difference between healthy fats and unhealthy fats.

10 Helpful Tips To Snack Smart


When should I snack and what can I snack on are common questions when you are trying to stay healthy. Here are a few tips on how to snack mindfully.